FOR YOU
Guided meditation and mindset work that shifts the patterns keeping you back.
the method
Your sessions blend three essential elements
Guided Meditation. A state of focused awareness where your nervous system settles and your mind becomes receptive.
Visualization & Mindset Work. You don't just think differently—you feel differently. Your subconscious doesn't distinguish between a vividly imagined experience and reality. This is how beliefs actually shift.
Hypnotherapeutic Language. Direct communication with the part of you that runs your patterns. Not suggestions. Permission. Your intelligence stays intact—it's just pointed in a new direction.
The result? Real changes people notice. In how you show up. In what you believe is possible. In the life you create.
You’ll feel safe. Even before we start, you’ll know exactly what to expect.
The experience is a guided meditation—deeply relaxing, focused, purposeful. You’ll access clarity and insights that years of therapy couldn’t reach. Your nervous system settles. Your mind opens.
Visualization and belief work happen naturally in this state. Afterward, you may feel energized, like you’re waking up for the first time. But more than that—you feel different. You move differently. You choose differently.
This work creates real shifts. People notice. They feel it. And they tell others.
WHAT THIS WORK HELPS WITH
Clarity & Direction
Guided mindset work brings clarity to your priorities, refines your messaging, and creates a plan that aligns with who you’re becoming. Visualization reveals what’s actually possible.
Blocks & Beliefs
We identify limiting beliefs and mental blocks, then rewire them through guided visualization. Your subconscious systems become allies, not obstacles. Workflows streamline. Offers elevate. Business feels lighter.
Habits & Change
Habits, beliefs, and patterns you want to shift. Through guided meditation and visualization, identity shifts feel natural. Nervous system regulation becomes stable. Relationship patterns transform. Perfectionism, procrastination, people-pleasing—these are just old programs. Time to rewrite them.
Frequently Asked Questions
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Hypnosis is a relaxed, focused state where your subconscious mind becomes more accessible. It’s not sleep and it’s not mind control. It’s a natural state you’ve likely experienced before, such as being absorbed in a book or driving and realizing you don’t remember the last few miles.
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Completely. You’re awake, aware, and in control the entire time. You can open your eyes, speak, or stop at any moment. This isn’t stage hypnosis, and you won’t do anything you don’t want to do.
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Almost everyone can be. If you’ve ever been absorbed in a movie, lost in thought, or daydreamed, you’ve already been in a hypnotic state. Some people go deeper than others, but depth isn’t required for the work to be effective.
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They’re different tools that complement each other. Therapy often focuses on understanding and processing through conscious conversation. Hypnosis works directly with the subconscious. Many clients say they access things in one session that they couldn’t reach in years of therapy.
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Most people describe it as deeply relaxing, similar to a guided meditation but more focused. You’re aware of everything happening. Some people feel heavy, others feel light. Afterward, many feel calm, clear, or energized.
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I recommend starting with three sessions. Real pattern change takes repetition. Some people experience meaningful shifts after one session, but lasting change usually requires multiple sessions to reinforce new pathways.
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Yes. Hypnosis works through voice and focused attention. As long as you can hear me clearly and you’re in a quiet, comfortable space, it doesn’t matter whether we’re in the same room. Many clients actually find it easier to relax at home.
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$100 per 90-minute session, or $300 for a three-session package.